How To Use A Hula Hoop For Exercise

People may think that hula hoops are just for kids. You always see them in the park trying to figure out how to play with them. The colors and design of hula hoops make them very attractive to children. And the challenge of figuring out how to keep the hoop at their waist can provide endless fun. But what they do not know is that aside from that fun, they are actually exercising already